Healthy eating...

In order to stay healthy,I think I should be eating two different kind of fruits and vegetable.

When you eat unhealthily, you might become overweight, obese, develop clogged arteries, and many many diseases such as having high cholesterol level,diabetes and many more. These all can lead to an early death. Eating healthy keeps you at a maintained weight. The food passes right along and actually nurtures your body rather than just tasting good and going straight to your thighs. Ti bits, food that contain a lot of oil and fats are some food that youngsters and adults like to eat now days. I like to eat fruits and vegetables mainly because they can keep me healthy. Vegetables helps to replenish our blood and fruits contain vitamin C which is an essential nutrient for humans. I strongly encourage the school's campaign in encouraging pupils to eat more fruits and vegetables. They help a large number of pupils to stay healthy and reduce the risk of them contracting diseases because of eating unhealthy food.